65kg Weight Goal Achieved!

Incredible, isn’t it? 50kg down – that’s 43% of my initial mass melted away.

Fat mass is down, down, down!

Which means that my lean mass is up, up, up!

Lean mass is a combination of muscle mass (as above) and…

Bone mass!

The real question is… can I maintain this weight in the healthy range long term? Stay tuned to find out as I go on a cake-eating-rampage to test out this theory! 😛