Today I’ve started minocycline, an antibiotic used for the treatment of skin issues. Tired of breaking out? I am. I am completely over it. I haven’t been a teenager in bloody years. Science, can you help out a little here?… Read more
Taking a break from all the Xboxes I’ve been fiddling with lately – here’s the current weight stats for the last three months. The trend is still dropping, final target weight will be smack bang in the middle of that … Read more
Based on the above chart I sit somewhere in the average range, average for the US and by association, probably Australians. The chart originates from the American Council of… Eggs?
I’ve set my current fat percentage goal to be 15%, … Read more
Note: I am not a doctor, this is not medical advice. Speak to your doctor today!
With 36kg obliterated, it’s time to write down some of my findings while losing weight this year. One of the key things that has … Read more
Two servings (two tablespoons) of peanut butter have caused my energy intake to increase from 63% to 75%! A boost of protein and healthy fats… it was then I remembered I’ve been eating peri-peri mayo with my chicken each day. … Read more
2 slices of grain rich, wholemeal bread w/ salt reduced Vegemite.
250mL milk either as Liddell’s chocolate (lactose free) or Up & Go.
1000IU vitamin D3
20g of Lindt 90% cocoa dark chocolate
167mg … Read more
Look at that, I don’t need to slap a red line on this one, the goal line in green is more than enough to show I’ve hit my target at an average rate of 1.14kg per week for the past … Read more
I think I’ve won this game, I’ve smashed through the weight loss and achieved a healthy BMI down from an “Obese” 35 point something. The healthy range is between 18 and 25 so I’ve just entered a good place to … Read more
Ideally I’d be losing 500g – 1kg a week, in reality it’s closer to 1.2kg a week. An impressive feat at any rate really. Look at that dip from the blood donation earlier and then the rebuild as my body … Read more