August 2016 Health Update

end_aug1

Taking a break from all the Xboxes I’ve been fiddling with lately – here’s the current weight stats for the last three months. The trend is still dropping, final target weight will be smack bang in the middle of that blue (healthy BMI) section.

end_aug2

I might not get so lucky with the fat / lean ratio though, but I’ll try my best, even if it means lifting a kettlebell every day! That probably won’t happen…

end_aug3

Yes, there I said it! Exercise, what a dirty word. If lifting a 12kg kettlebell counts as exercise?

end_aug4

But I am on track to be 75kg sometime in September, probably mid-September if I had to hazard a guess. 70kg would then be another 4-5 weeks after that putting me in October somewhere. What a time to be alive! Here’s my current diet, it seems to work well for me to lose weight and it’s bloomin’ delicious!

Breakfast
2 slices of toast with Vegemite
250mL Up&Go
1000IU D3
170mg calcium

Lunch
150g chicken schnitzel
Much mayonnaise
25g of dark chocolate
Multivitamin

Dinner
150g salmon
1 slice of toast with Vegemite
1000IU D3
333mg calcium

The best thing is, anyone can do it! Thunderstorms incoming. Stay dry Commonwealth. 😉

Leave a Reply

Your email address will not be published. Required fields are marked *